We are open 24/7 and offer a multitude of new equipment including:
Free Weights and Dumbells
Selectorized Equipment
Free WiFi
Cardio Room
Squat Rack
Agility & Ab Room
Due Date Options
No Charge For Keycard
Family Owned & Operated
Just Turn In Keycard to Cancel

No Contract $14.60/month

3 month special: $40.50($13.50/month)

6 month special: $75.00($12.50/month)

12 month special: $120.00($10.000/month)

Silver Sneakers and Silver & Fit Welcome!



Parkinson's Disease Program

Package Includes:

24/7 Gym membership with Personal Instruction

Two 1 hour Parkinson's exercise class held in private room

Tuesdays and Thursdays 10:15am to 11:15am

*Medical studies have shown that exercise can slow the progression of Parkinson's Disease*

Balanced mind in a balanced body


Come see our new tanning bed!



Brazilian Jiu-Jitsu
Robert Corbin

Head Instructor


Fit-N-Fast is proud to bring you Head Instructor Robert Corbin to teach Gracie Brazilian Jiu-Jitsu. He is a black belt who studied under Victor Huber and has been training in the martial arts since he was eight years old. Coach Corbin is proud to represent Victor Huber and Gracie Humaita In Knoxville TN. We bring Gracie Jiu-Jitsu straight from the source. Adult & Children classes. Free week.


Tae Kwon Do

Edward Wassman

 Head Instructor - Black Belt 

Adult & Children classes taught. Free week


Cardio Kickboxing

Edward Wassman

Head Instructor - Black Belt

Classes taught to all ages. Free week.


Classes are taught 6 days a week. Call for class schedule.




Our Address:

6935 Maynardville Hwy

Knoxville, TN 37918


(865) 377-3302


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Tanning Bed